Register on the iWalk Sonoma website for the iWALK Challenge. It begins March 15th and lasts for nine weeks until May 15th. Simply track how much you exercise.You can walk, run, bike, dance – whatever motivates you!
The goal is 150 minutes per week (that’s just 30 minutes a day, five days a week!).
Sign up so we know what community you are from and can enter you in weekly drawing for cool iWALK stuff! By participating, you’ll have fun and increase your fitness level!
Did you know that two perennial creeks flow through Sebastopol? Get to know the topography and history of Sebastopol’s watersheds on this new 5.5 mile walk that explores the sometimes hidden paths of Calder and Zimpher creeks as they travel to the Laguna de Santa Rosa.
The walk begins at the Sebastopol Plaza (Petaluma Ave. and McKinley St.) at 9am. Wear comfortable shoes, a hat, and bring water, sunscreen and a snack. Heavy rain cancels. After the walk some of the group may wish to have lunch at a Sebastopol restaurant. Leader for this walk is Geoffrey Skinner (blog author).
This walk is part of a series of walks around the City of Sebastopol — and one of many walks throughout Sonoma County now listed on the iWalk Sonoma website. iWalk Sonoma is a project of Healthy Sonoma 2020.
For more information, please contact Geoffrey Skinner
[googlemaps http://maps.google.com/maps/ms?hl=en&ie=UTF8&msa=0&msid=105731890193058886264.00047eb7b0dc162eb4b6b&ll=38.404135,-122.827578&spn=0.013202,0.023539&t=h&output=embed&w=425&h=350]
Comments (0) 
